TOP LEVEL COMPETITOR (TLC)
We have merged our SET and Savage 360 programs to form the highest level of service for our competitors who desire a more hands-on approach. Communication takes place via phone, email or in person and the TLC athlete will enjoy a more intensive and interactive approach to their show preparation. Fitness, Figure, Bikini, Model and Bodybuilding competitors are eligible. With an enrollment fee of $99 (new members only) and a six month or twelve month rolling admission program, you receive:

•  Full customization of nutrition protocol geared toward your goal.
•  Customized training program to accentuate your best physique. Programs include Savage signature preparation and "dialing-in" to show day, maintenance programming, our signature post show technique, and a customized off- season building program.
•  Correspondence via email, with phone check in calls starting 6 weeks prior to your event.
•  Members choose their TRACK to their goal. (Details coming soon)
•  Savage upgrades with design team, for suit and costume selection
•  Full glam-rx services with cosmetics selection and hair style.
•  A private web site for members only, which contains articles, education, check in capabilities, and alternative workouts.
•  Automatic enrollment in yearly “SOS Model Search” for cash prizes.
•  Online posing and stage presentation instruction with homework and critique.
•  Daily inspirational message from Cathy with motivation, recipes, updates and industry breaking news!
•  A private email address exclusive to TLC members
•  Networking at the highest level with Savage team support.
•  TLC is recommended for athletes who desire a more acute level of programming with intensive communication between client and coach.

Six month program fee: $599. Twelve month program fee: $1100. Athletes can join at any time during the year.

-inspired by Cathy’s coaching style seen on MTV’s True Life: I want the Perfect Body II. (available both in-person and online)

-CSF only accepts natural athletes.

Register Here

Savage Optimum Services (SOS)
Effective Jan 2008, the new SOS online program is strictly for Figure, Models and Bikini athletes who plan to compete, or who are presently competing in any federation. If you are not a competitor, you may select SOS Lifestyle. Our enhanced flagship program is not only the most cost effective system in the industry, but the most successful. Competitors who are a part of the SOS program have won a historical amount of championships in federations such as Fitness America, Musclemania Figure, Bikini America, NPC Figure, OCB Figure, INBF, WNBF, WNSO, and others. SOS is a 100% natural program where you can actually select the “look” that you want to achieve.

For a monthly fee of $45, and initial enrollment fee, you receive the following:
• Nutrition and training protocol designed to prepare you for a competition as well as for off-season.
• A private email address where you have unlimited access to Cathy and her team.
• A private web site for SOS members only, which contains articles, education, check in capabilities, and alternative workouts.

• Free Glam-Rx services where we select your make-up and hair style online. ( www.glam-rx.com )
• A daily inspirational message from Cathy.
• Discounts on many services such as camps and seminars.
• Upgrades on swimsuits and costumes from design team.
• Discounts on phone consultations.
• Automatic enrollment in yearly “SOS Model Search” for cash prizes and media exposure.
• Online posing and stage presentation instruction with homework and progress reports.
• Your own Savage coach at selected shows who will prepare you pre-show, backstage and post-show.
• Access to VIP video/audio weekly and monthly seminars
• Network and support among fellow teammates'

CURRENTLY ACCEPTING MEMBERS

Register Here

Savage Performance Training (SPT)
The ground breaking one of a kind online program for fitness competitors. There is no program like this and now, it is available to any athlete who wished to compete, or who is currently competing in the fitness round. The SPT nutrition and training program will focus on the needs and demands of competitors who must participate in the routine round. Training will include the signature "Savage Progression Method" to assist athletes in learning incredible strength and power moves. Flexibility instruction, education and homework will also be an integral part of the program. SPT is geared toward beginners as well as veterans as the Savage Progression Method is highly specialized to each athlete.

For a monthly fee of $45, and initial enrollment fee, you receive the following:
• Nutrition and Training protocol designed to prepare you for competition as well as for off season.
• A monthly functional/core based program that will enhance your overall athletic performance for the routine round.
• Monthly strength and power moves that are specific to each athlete using the signature "Savage Progression Method".
• A private website which contains articles, education, check-in capabilities and alternative workouts.
• A private email address for full access to Cathy and her team.
• Daily Inspirational message from Cathy
• Upgrades on Suits and Costumes from our design team.
• Discounts on camps and seminars
• Discounts on phone consultations
• Free Glam-Rx service - The CSF staff will help you select a hair style and make-up colors.
• Online posing and stage presentation instruction for swimsuit round with homework and constant critique
• Your own Savage coach at selected shows who will prepare you pre-show, backstage and post-show.
• Access to VIP video/audio weekly and monthly seminars as well as video instruction on routine elements.
• Network and support among fellow teammates.

CURRENTLY ACCEPTING MEMBERS

Register Here

SOS Lifestyle
Finally, an online program that is not only affordable, but it is offered from the top fitness and figure prep coach in the country. SOS Lifestyle is dedicated to fitness enthusiasts who do not wish to compete. They want to either look like a competitor or simply lead a healthy lifestyle.

For a monthly fee of $40, and initial enrollment fee, you receive the following:
• Nutrition and training protocol designed to help you achieve your optimal goal.
• A private email address where you have unlimited access to Cathy and her team.
• A private web site for SOS members only, which contains articles, education, check in capabilities, and alternative workouts.
• A daily inspirational message from Cathy.
• Discounts on many services such as camps and seminars.
• Discounts on phone consultations.
• Automatic enrollment in yearly “SOS Model Search” for cash prizes and media exposure.
• Free VIP access to weekly and monthly video/audio seminars
• Network and support among fellow teammates.

CURRENTLY ACCEPTING MEMBERS

Register Here

SOS Men (Competitor and Lifestyle available)
SOS Men is a specialized program for men who desire a healthy approach to nutrition and training. Men who want to enjoy the benefit of increasing strength, being lean and improving overall health will be part of the SOS Mens "Lifestyle”. For men who wish to compete in bodybuilding or modeling, the "SOS" program will not only coach them into competition but work with them on posing, choreography for routines if needed, and step by step competition preparation. CSF and Savage Choreography have been preparing male and female bodybuilders for competition with nutrition and training as well as choreographing award winning routine since 1989. Rob Knox, our head coach, is an accomplished bodybuilder, coach and gym owner who has been in the industry since the late 1980’s.

• Monthly training geared toward your specific goal.
• Nutritional protocol to compliment your training program along with a cardiovascular plan.
• Monthly check-ins and status reports for accountability.
• Daily messages to inspire and educate.
• Private email address with Rob, Cathy and staff.
• A private web site for members only, which contains articles, education, check in capabilities, and alternative workouts.

CURRENTLY ACCEPTING MEMBERS

Register Here

Savage Weekend Choreography Package
Cathy and Paula will create a routine which meets every standard of success for any federation. Every federation is different and Cathy knows exactly what the judges are looking for in each federation. Savage Girl's routines are famous for their WOW factor and signature strength moves as well as their polished transitions and originality. Cathy will take the time to assess your strengths and bring out your inner "Diva". Whether you are a national champion or competing for the first time, Cathy and Paula will create a memorable routine that will make you shine onstage! Please email to book a weekend appointment!

“I made history by being the first athlete to win both the Fitness America World Championships and the Universe Championships back to back with Cathy’s routines. Cathy brings out the best in each athlete and focuses on your strengths. Her routines are the best in the industry”
~ Dawn Butterfield, Fitness Champion

DVD Fitness Choreography
Traveling to Boston not an option? A DVD routine is the next best thing! Let Cathy and her staff design your routine that will compliment your skill level and personality. Simply discuss the routine with Cathy, complete a skill sheet and then receive your DVD between 2 to 4 weeks from the time your music is received. Cathy will also help you design and select music if needed. Cathy's coaching doesn't stop when the DVD arrives either! You have the opportunity to film yourself and mail your practice sessions back to Cathy as many times as you want for your coach's critique--free of charge!


"If you are interested in competing you have to learn from the best! In my opinion I have found that with Savage Choreography! I talked with Cathy about the kind of music I like and shared my areas I am strong in. She and her fabulous team choreographed the routine, filmed it, and sent it via video. It's perfect!"
~Danielle McGlynn, Fitness and Bikini model

Choreography Appointment
Schedule your appointments and create your own WOW factor with Cathy and Paula.

Click here to set up your appointments

Coming soon.. check out our award winning choreography page

Dance Team
The CSF Complex is the new home to the Savage Performance Dance Team (SPDT). The SPDT have performed at grand openings, fitness events and birthday parties.

Posing and Stage Presentation Appointment
Pose like a pro with Cathy and her amazing team! Develop your own style and charisma, to enhance your best features on stage!


Click here to book an appointment!

Savage Weekend Package
Spend a weekend with Cathy and the Savage Girls which includes personal sessions with Cathy as well as the famous Savage Sunday Session.  Train alongside some of the best fitness and figure athletes in the country.  In addition to stage presentation, nutrition and training, Cathy will help you select a suit, shoes, make-up and hairstyle for your show!  We cover every aspect of competition!

click here to sign up!

Empower
Empower is the first program of its kind. Lisa and Cathy have created a program for women of all ages, shapes and sizes that involves athleticism,nutritional support and motivation to help you finally reach your fitness goals. Achieving optimal health and fitness involves the mind, body and spirit. Finally, with the support of a team, you can reach your fitness goals!

What does EMPOWER involve?

Weekly sessions with Lisa and Cathy for training
Weekly nutritional assessment and meetings
Daily messages of inspiration
Healthy programming that does not involve extreme or hardcore measures.
10% discount to Norwood, Massachusetts residents
To arrange a consultation, click here

EMPOWER is not an online program.

Bride Program
Getting married? Cathy and her staff can prepare you for the big day! Our 12 week program can tighten you up and make you feel like the princess that you are! Our intensive training and nutrition program will give you the confidence you need to walk down the aisle with grace.

Bonus: Have your first dance choreographed by Cathy!!

As a Justice of the Peace, I have seen first hand what special memories are made when Cathy choreographs the first dance at weddings! She makes the dance fun and entertaining- it is the perfect way to start any reception!
~Michele Mullen, Justice of the Peace

Studio Appointment
Schedule a consultation with Cathy to plan your show schedule or to discuss your fitness goals.


Email to book an appointment!

Phone Consultation with Cathy
Choose from a 30 or 60 minute phone consultation with Cathy. Discuss any relative topic of competition prep such as weight loss, picking a show, or general fitness and you will be one step closer to success on stage!

"During my first year of competition, I took advantage of phone consultations with Cathy. As I do not live near Cathy, I relied heavily on these conversations to prepare for my first season. Boy, did it pay off! Years later, I am certified Savage Assistant Coach and I have learned it all through Cathy. I know it all started with these phone calls where I learned more than I could ever learn from reading a book or magazine. I am so proud to call Cathy one of my dearest friends and I thank her for helping me choose a path for my life that I only dreamed of and now it’s a reality.”
~Celia Davis Thompson, Fitness Competitor and Savage Asst Coach

Click here to book an appointment!