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The Nations #1 Fitness and Figure Competition
Preparation Camp
CAMP SAVAGE is celebrating its 13th year! The longest
running fitness camp in the industry! Yes, there are other camps out
there, but none like this one!
CAMP SAVAGE is the original camp for
fitness and figure that teaches you about all the federations, not just
one. During your weekend, you will meet amazing women just like yourself,
and you will a part of something greater than the desire for a trophy.
Learn every aspect of competition preparation in all major federations.
Topics include: Nutrition and training, posing and stage presentation,
breaking into fitness modeling, choosing a federation, sponsorships,
hair and makeup, suit selection, choreography and strength for fitness,
competing on a budget, the differences between figure, bikini and modeling
and so much more! You are now part of a sisterhood of women who share
this passion, this energy for life and this desire to excel!
The Camp Savage
2010 Tour
CAMP SAVAGE WINTER 2010 - BOSTON
January 29th, 30, 31st
Time: Friday night- 7-9pm
Saturday-9am-5pm
Sunday 9-2pm.
register here!
At the new expanded CSF studios in Norwood Mass! Celebrate our 14th year of CAMP SAVAGE, which is the longest running camp in the fitness industry! We teach you about all the major federations, not just one! Come join us for a weekend of inspiration, empowerment and motivation! Topics covered include: Total prep for fitness, figure, bikini and modeling, nutrition, training, presentation and posing, competing on a budget, suit selections, makeup and hair, choreography, choosing a show, making your mark in the industry, tanning, photo shoots, fitness modeling, and so much more! Whether you are a beginner or veteran, you cant miss this camp! CAMP FEE: $275. Current members receive 10% after they register. To register, click
here
Hotel information to be posted soon
CAMP SAVAGE BOSTON (Summer)
June 4th-6th
Friday 7-9:30pm
Sat 9-5pm
Sun 9-2pm
Location:
CSF Studios
103 Vanderbilt Ave
Norwood, MA
register here!
CAMP SAVAGE - TORONTO
August 6th-8th
optional Friday night 6pm-9pm (a kick butt workout!)
Sat 9am-4pm
Sun 9am-4pm
Cathy returns to one of her favorite places, along with many celebrity
guests and her elite coaching staff!
EARLY BIRD REGISTRATION- REGISTER NOW AND
PAY ONLY $250 (save $25 if you register before April
1st). After April 1st, camp fee is $275 click
here to register
LOOK FOR ADDITIONAL 2010 DATES COMING SOON IN FLORIDA,
ARIZONA, CHICAGO AND CALIFORNIA!
Things to Bring to Camp
Savage
- Workout outfits (2-3)
- Sneakers
- Competition heels-if you don’t have some, any high heel shoe
will do! You can also purchase heels at camp!
- Bikini OR shorts and a tank top-a swimsuit is not necessary!
- Snacks
- Extra cash for Sweat suits/suits and all the cool clothing!
- Camera- you may want to take pictures!
- Notebook and pen
- Casual clothes for nights, including the optional Savage Girls Night
out where we go out for an evening of dining and dancing!
Camp begins on Friday at 6pm. There will be a caravan
of rides for you all at the hotel outside the lobby so please meet in
the lobby at 5:45pm. On Saturday morning, please meet in the lobby once
again at 8:45 am.
After your hard work at camp on Saturday night, SAVAGE
GIRLS NIGHT OUT IN BOSTON will be taking place! We will be leaving the
hotel at a designated time to bring us all in town to a Boston club
where it will be “SAVAGE GIRLS NIGHT”-Casual but fun dress
is required! If you choose not to take part in this evening out, there
are plenty of wonderful restaurants in the area as well as movie theatre
nearby. Camp will resume on Sunday morning with a special yoga class
at 8am. If you are attending the yoga class, you must arrive early!
For those of you who choose NOT to participate in yoga, we will start
at 9am and continue through the day until 2pm. If you are leaving for
the airport from camp, we will assist in helping you with transportation
details!
Frequently
Asked Questions
Taken from actual emails
Q: I
want to compete someday but as a Mom of three, I do not appreciate
the use of steroids, supplement sales pitches and the hardcore, extreme
approach that I read about in the industry. What is the philosophy
of CAMP SAVAGE?
A: Great question! I am also a mother and it pains me to see young
beautiful, intelligent women destroy their bodies with drug use and
over-supplementation. Savage Girls are ALL NATURAL athletes. We do
not try to sell you supplements - in fact, we do not even recommend
the use of supplements at all. We coach our athletes to use food as
their fuel instead of a pill. The Savage Girls, are known in the industry
for capturing the top fitness modeling jobs in the industry such as
Nike, BOSU, television commercials, Reebok and many more, due to their
feminine attainable appearance. Our World Champions are testimony
to the fact that drugs and supplements are not necessary to achieve
your ultimate goals. We show you, at CAMP SAVAGE, the healthy approach
to nutrition, training and preparing for modeling assignments or fitness
events, or just how to look great at the local PTA meeting! |
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Q: Do I need to be in perfect shape to attend CAMP SAVAGE?
A: I only expect one thing from anyone who attends Camp Savage and the
word is …willingness!! Once you participate in Camp Savage , your
life will change for the better and you will realize that you are limitless
in all aspects of life. Coming to Camp Savage will teach you how to get
into the best shape of your life. We do not expect you to be in any specific
shape to attend our camp!
Q: What happens if I signed up for camp and can't make it? Can
I get a refund?
A: Cancellations for camps are non-refundable, but PARTIAL credit will
be given toward future camps In the event, a camp is sold out, and a cancellation
takes place, a 50% camp credit will be given to future selected camps.
There are no refunds for nutrition-related or training services provided
and there are no transfers to other services. Credit can not be transferred
from one member to another. All services purchased must be used within
one year from the date of purchase or it will expire.
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Q: I have never competed before, do I need experience to attend?
A: Camp Savage is for beginners as well as veterans. There is always
new information to cover so you may be sitting right next to a national
champion who attends camp to receive the latest information as well
as to get motivated for the new season.
Q: I have attended other camps who only talk about one
federation. I am not certain where I want to compete.
A: Camp Savage covers all federations. Our athletes compete in multiple
federations and our guest speakers all have experience in each division.
We promote your ability to compete in whatever federation you desire.
You will receive well rounded information throughout the weekend
on all federations. |
Q. Why don’t you hold more camps each year?
A. We hold approximately 5-6 camps per year, mostly in Boston, at our
facility which is dedicated to competitive fitness and figure. We also
occasionally hold camps in states such as Chicago, Pittsburgh, California,
Atlanta, Florida and Canada. There are two reasons why I do not hold
more camps. First, I am a mom of two children under the ages of five.
I travel all over the country and Canada to many competitions with my
clients so I do not want to spend every weekend away from my husband
and kids. Second, I want all my camps to be REFRESHING. My staff and
I put our hearts and soul into our camps and we know that if we held
more camps, it wouldn’t be as special. We form a bond with everyone
who attends our camp and we love that we only hold a few-it makes it
so much more exciting!
Q. What will we do at camp? How much is training involved?
A. From the moment you arrive on Friday night, you are thrust into “show-mode”.
Every aspect of preparation is covered. You will not only receive the
information necessary to compete but you will hear from competitors
who share their experiences of competition preparation. With so many
staff who have experience with every major federation, you will find
a connection, and an expert, who can answer your questions. With regard
to training, we do two-three training sessions during the weekend. However,
if you ask any camper, they will tell you that the three posing segments
are also quite a workout! We also “bust” a move in our “groove
section” and there is also an opportunity to learn strength skills.
The core of our training sessions is our Savage signature training (that
is soon to be trademarked). Our method is progressive in nature so that
you can modify movements based on your desired level of intensity.
Q. I am a bit insecure and I am not sure if a camp atmosphere
will be right for me. How can I be assured that I won’t feel uneasy?
A. A CAMP SAVAGE experience is hard to describe in just a few words.
All you need to do is look at our testimonial page to see how women,
just like you, feel after they attend. Competing is a journey for sure,
and at first, it can seem very scary, but when you are surrounded by
a group of women, who share a common bond with you, it sets you free.
Many women have described how this camp broke through some barriers
that were once an issue for women and that they finally had the confidence
to embark on their dream of competing. As a competition coach, it is
my job to not only help you prepare for a show, but to find a way to
tap into any obstacle preventing you from having confidence in yourself.
We have been incredibly successful in this venture as our coaching style
enables us to bring out your best.
Q. Who are you role models?
A. Well of course, my parents are my greatest mentors. They were both
teachers, actually my father was Principal of the school I attended
and later became Superintendent of Schools so education runs in my blood.
I have learned how to educate and motivate and to never let my athletes
give up on themselves. I have absolutely learned from my parents’
example. When it comes to our industry, I have been involved with it
since its inception and thus, my role models are successful coaches
in other sports such as Bill Belichick from the New England Patriots,
NFL coach Bill Parcells, Penn State coach Joe Paterno, and former BC
football coach Jack Bicknell. I have read their books, studied their
strategies and learned, through them as well as through my experience,
how to breed a winner.
2008 Camp Testimonials!
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THANK YOU so much for a fabulous weekend!!!
I had such a great time and I learned so many new things!!!
To Jodi, I was very inspired by your nutrition talks. To Cathy,
I am very interested in working with you on new choreography!
To all the Captains - WOW! You ladies are machines! Thank you
for leading us in all the skills and workout sessions without
missing a beat! Watching you work was some serious motivation!
Overall, I was very impressed with the level of knowledge all
of you have of the industry! The message throughout the weekend
was positive, consistent and uplifting. I truly appreciate the
work you put into camp and the advice and suggestions you gave
to me while I was there. |
Thanks, again, and I look forward to working
with you!
Amy Campbell
Ohio
Camp Savage Atlanta 2008
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It is one thing to be part of such
a wonder sisterhood as SOS but to actually get to experience it
one on one at camp was invigorating! I've been doing SOS for nearly
a year now and only have been able to fall in love with Cathy
and Jodi via email and IM. It was such a great experience to meet
them in Atlanta for the first time in person. Camp Savage was
truly a wonderful experience and can't wait to attend another.
I will be brushing up on my Savage Sass for the next camp :) |
Brooke Eshelman
Florida
Atlanta Camp Savage 2008
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This past weekend at Camp Savage was
an amazing experience. I have been on SOS since last June and
no matter how great the programming is and how many times you
watch the DVD's, there is nothing like some hands on posing critiques
and in person information sessions. After communicating with Cathy
and Jodi online for the last 8 months, it was great to actually
meet and really get to see their personalities - as well as interact
with some of the fitness superstars that they brought along. Also,
the chance to meet other girls in the same boat as you is a wonderful
experience. No matter how alone you feel in your fitness journey,
Camp Savage will prove that there are many girls out there just
like you and you really can be successful in the fitness world
no matter where you have been or what your current situation is.
You just have to want it and be willing to work for it! |
Delaine Ross
Georgia
Atlanta Camp Savage 2008
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I had an amazing experience at Camp
Savage in Atlanta! I'm so grateful to have met Cathy, Jodi and
the rest of my fellow Savage girls in person. The coaches were
hilarious! They kept me cracking up the whole weekend. They knew
when to keep things light hearted but were very inspiring as well.
I am proud to be part of a team again and have the support and
knowledge of the sport right at my fingertips. I can't wait to
go back to camp again! |
Megan Johnson
Florida
Atlanta Camp Savage 2008
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Let me tell you about my experience
at Camp Savage, Ok I can't describe it. I have had the best time
EVER. I was around confident woman who knew what they wanted and
had the mind set to not let anyone stop them from achieving their
goals. In just two days, I have become confident, carefree and
secure in not only myself but in what I am capable of achieving.
I look forward to competing and meeting more Savage girls. I am
glad to be apart of such beautiful women! SAVAGE GIRLS ROCK! |
Ramona L. Gray
Georgia
Atlanta Camp Savage 2008
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I had the pleasure and honor to meet
Cathy at Fitness Atlantic 2007. She was so nice to provide suggestions
and advice on my appearance, which I took, and I wounded up placing
1st Runner Up.
I attended Camp Savage in Boston and it was a true
eye-opener for me regarding the whole fitness industry. I've been
competing for a year and a half and thought I knew what it took
to compete - you just go on stage and smile, right? I don't think
so. You, Cathy, opened my eyes as to what a true art this profession
truly entails. And while this may be a hobby, you still want to
perform at your best. You took me deep into what it truly takes
to be at your best the healthy way.
I feel more confidant competing now because of all
the awesome information provided at camp. And I will always be
thankful to Cathy and her staff for making me feel like family. |
I can't wait to attend another camp. Thank you CAMP
SAVAGE!
Smile & Stay Strong!
Cheyenne Prawdzik
New Jersey
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I just want to thank you all for such
an amazing weekend that you all put on. I learned so much and
met so many amazing women who were such an inspiration!!!! I want
to mention one girl in particular.... Dotty....
Dotty to me exemplifies exactly what I had hoped to find through
this experience. Here is a woman who had two lung transplants,
a kidney transplant and you would never in a million years know
it!!! And yet there she was in the back pushing us along, telling
the "new ones" that we could do it, push through the
pain, encouraging us to get through one more set!!! My Nana was
a Dotty..... she would have been proud to have shared her name
with someone like her..... A strong woman with a heart of gold!!!
I just want you to know how appreciative I am to have met her
and to be part of a thing that is far greater than I ever imagined!!!
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There is a song that I want you to know I think of and now think
of all of you....
"Realize" by Colbie Caillat. If you listen to the words
it seems like something you would be saying to all us girls.... That
you all realize our true potential even when we don't and we need
to realize it in ourselves..... I just want you to know that this
weekend, you all showed me in different ways to just "BREATHE"
and that with your guidance I can realize too that I can do this!!
Thank you!! And thank you for Dotty!!
Love you all,
Courtney Lopes
2008 Camp Savage Boston
Massachusetts
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I have been working with Cathy and
Jodi through the SOS program for a little while now. In January
I attended my first Savage Camp. What can I say, what an experience!!!
Working out with a group of women all sharing the same goals and
aspirations was extremely motivating. However it was so much more
than that. Everyone was friendly and supportive, staffers and
campers alike. Many of us are alone in our training, so spending
a weekend with 50 other women like me was encouraging. I know
that I am not completely crazy, or if I am at least I am not the
only one. :) I met some great girls and I am looking forward to
seeing them on stage. |
Emily Kirby
California
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I had an amazing time at your camp.
I love your spirit and enthusiasm! I learned so much and I was
in awe of the support that everyone had for each other! Even though
I am new to competing, you welcomed me and made me believe that
I can compete. From the first night introductions, to Jodi's nutrition
talks and the names for the goofy poses - Stepford Wife anyone?
I was laughing and learning until the end of camp. I will never
forget this experience. Attending camp has given me the confidence
to get up on that stage! I am looking forward to working with
you!
Heather Schaefer
Virginia |
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What does a person who is on a program
with you do if they are not into fitness modeling at camp? Why
make friends with Dottie of course. I met some amazing people,
had some great workouts and learned so much about nutrition while
I was at camp! I hope others will consider going even if they
think they may feel out of place because you will learn a lot
and who can resist Dottie’s smile, who knows you may even
put on heels before the weekend is over.
Kathy Saunders
Maine |
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Empowering. That is the first word
that comes to mind when I reflect on my Camp Savage experience.
Through their constant encouragement and pizzazz, Cathy and her
team gave all of us the power to achieve. Plain and simple, the
experience was amazing! Although I felt that I was a very motivated
person prior to arriving at camp, I know that I left determined
to work my tail off (quite literally) and get up on stage with
the confidence knowing that I belonged up there. One of the main
lessons I learned over the weekend is that being a competitor
doesn’t just mean that you have a beautiful physique, great
skin, and an attractive face. More than each of those, a competitor
believes in herself and knows that she is worth all the attention.
What an incredible lesson! Thanks Cathy, Jodi, lil’ P, and
all! |
Rachael Carbonneau
Maine
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Let me tell you something....and I mean this from the bottom
of my heart. I love you girls!!! You are phenomenal. You really
know your stuff. I am so impressed. Camp this weekend was nothing
less than the grooviest of groovy. I had a great time. It was
so nice to see all these women come together as a team. I learned
soooo much.
I knew that I wasn't training hard enough so now it's time
to step up my game. Y'all worked the hell outta me!! But, that's
what I was there for. And it helped me correct certain exercises
that I was doing wrong. I still don't know if I'll ever be able
to do those strength moves, but I'll try.
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Cathy, I never imagined you being so silly. You're truly
a beautiful person. I love it!! And thanks for the compliment about
my skin. I thank my mother and grandmother for passing it down to me.
Jodi, I KNEW that you would be as goofy as your emails. Keep 'em comin'.
Lil P, my caucasian soul sistah...words cannot say enough about you.
You are, like I told you, a breath of fresh air. Your energy is electric.
You're just a little limber fireball. Dottie, you are very dedicated,
heartfelt and you have such a positive aura about you. Thank you for
helping me through training. You even made me laugh when you knew I
was struggling. Jayme, you are an asset to us all and I thank you. Amy,
Miss Got-It-Together, you are the organizer from heaven. If anything
went wrong, I couldn't tell. You and Jayme made it smooth as silk. Thanks!!!!
Camp taught me that.....I really am about to be 39 in a few months
and that my ass is getting old!!!! But I know I can do it. I looked
around and saw Lois and Anne looking stellar. And Miss I Dream of
Jenie...she looked good as well. These women were just beautiful.
I commend them all for their hard work and dedication.
Luv ya,
Rochell Ringo
Michigan
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This camp was AWESOME!!!!! I can't say enough about
how happy I am that I attended! Cathy, you are just THE BEST there
is for girls interested in competing. Hands down, there's no one
better. You're so genuine, caring, and make EVERY girl feel special.
There is no question that your motives for doing what you do are
soley to help others- no selfishness about you! You tell it like
it is and that's so important! And, Jody, you are da BOMB! You
have such an extensive knowledge of training and nutrition, that
I wish I could just hang out with you everyday so I could soak
it all up. On top of that, your personality is so engaging. You're
hilarious and keep the conversations interesting. All the way
around, this was such a great, highly informative experience filled
with laughter, learning, inspiration, and bonding. I LOVED IT
and hated to leave. Thank you so much for the help you provided.
I can't wait to get started.
And, to all the great girls I met there, I had such
a great time getting to know you. Best of luck in the future and
I hope we see each other again soon. |
Leslie Lancaster
Louisiana
Atlanta Camp Savage 2008
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To say the least, Camp Savage was
ten times better than anything I expected! You and your team are
genuine and inspiring. I came to camp knowing that I wanted to
compete, but not knowing if I had the guts or the training...you
all changed my mind real quick! Just being around you and your
team made me feel more positive about myself and my abilities
than I ever have before. When you had us lie on the floor with
our eyes closed, you told us to ask ourselves what our purpose
was. Purpose, that's a mighty powerful word. I hope no one noticed
that I had tears running down my face...because that was an extremely
powerful exercise for me. Not just my purpose in regards to fitness
competition, but my purpose in this life. Thank you Cathy, I'm
on a journey now.
LyAnn Ware
Louisiana
Atlanta Camp Savage 2008 |
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WOW! What a way to start 2008!
“Camp Savage” was an incredible experience
and a great opportunity to meet other women who are as dedicated
to their health as I am. For once, I wasn’t alone when I
busted out “Meal #4” mid-lecture.
The information that was given out during the weekend
was extremely helpful. What a great feeling it is to know that
my coaches are 100% focused on my overall health and well-being,
which is not necessarily a requirement in this sport.
This was my first “Camp Savage” experience
and I see why so many girls come back for more. |
Thanks Team Savage!
Stephanie Ward
South Carolina
Atlanta Camp Savage 2008
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I got in touch with Amy back in
Sept/Oct 2007 when I decided I wanted to enter my first figure
show. I thought I'd be ready the end of 2008. I had read many
rave reviews of Cathy, her staff, and the girls that have attended
camp. I figured I'd get some information and go from there. After
corresponding via emails with Amy I had decided to go ahead and
attend Winter Camp (Jan 08). I was nervous and excited at the
same time. Thinking that I would be the only one not in tip top
shape. Coming to camp everyone is there for their own reasons/goals
and all different fitness levels. Cathy and Jodi had told me they
see me ready for a May show. I was shocked, but I they are the
professionals. I left camp feeling better prepared, more confident,
new friends who understand what I am going through. |
I am now officially getting ready for my first show (17 May). This
is a life changing decision...on my path to a healthier me!Thanks
so much to Cathy, Jodi, Paula, and all the Savage Gals (I think if
Savage sisters). Looking forward to attending future camps and seminars.
Carrie Donvito
Florida
Boston Camp Savage
Cancellations
for camps are non-refundable, but partial credit will be given toward
future services. There are no refunds for nutrition-related or training
services provided.
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