Join the most innovative, team oriented online training program in the fitness industry!
Finally, a healthy balanced nutrition and training program that does not eliminate food groups but yet gives you that fit, feminine and conditioned look that you desire!
Become part of a team of empowered women and enjoy their support while discovering how to win a competition, grace a magazine cover or just be healthy for your family.
Dear Friend,
Are you looking for a program that can deliver you results, be affordable AND NOT require a page of supplements to achieve your dream body? Are you longing for meaningful relationships with fellow competitors/dieters who “get” you and your drive? Tired of going through the motions in the gym with the same old workouts and even worse, tired of information overload?
Welcome to Cathy Savage Fitness! We are a sisterhood of all-natural healthy, empowered women who share a common bond of leading a healthy, balanced life! ??If a healthy, 100% natural physique that is free from supplements, fat burners and extreme measures, is what you are looking for, then you came to the right place!
Join a team of women who enjoy a variety of food, balanced and purposeful training programs and 100% customized nutrition!!??Stop paying hundreds and thousands of dollars for extreme programs that are neither healthy nor sustainable and leave you feeling deprived. You can have that natural healthy "look" at a price you can afford! ?
Hi, I’m Cathy Savage. I was there once like you. I remember competing at my first show and being backstage where no one even spoke to one another. It was there, when I longed for my high school and college days of playing sports and being on a team. As a former competitor, I know how important it is to have that support. Sometimes our friends and family don’t always understand what a competition is all about or even just the desire to look like one. They can question why you want to compete, diet or train. Well, this is what my team is all about. My coaches are all former competitors who have walked that walk. Your fellow teammates understand what you are going through and they give that support to you unconditionally. I wish I had a team of support when I was competing back in the early 1990's but now my passion and MY dream of creating an incredible group of women who are great people, great friends and great citizens in their communities is now a reality. No matter where you live, you have a team cheering you on!
Join the many women who have changed their bodies and their lives by joining our online programs. Here are some of the benefits they have received:RESULTS! We like to refer to our program as "Transformation Central" and you can be our next success story. Coaching a shy, inhibited woman into an empowered, confident, mentally strong woman with the physique she only dreamed of having is a daily occurrence. Whether you compete or not your results are waiting for you. Let’s get started!
POLISHED! Hit the stage, your wedding or that PTA meeting as the "IT" girl. Savage Girls are clearly the most polished women in the industry. Every aspect of total beauty is flawless. The healthy glow of their skin, hair and total healthy appeal, makes the Savage Girls the most sought after LOOK in the industry.
HEALTH! Savage Girls enjoy 100% natural, customized nutrition programs. We do not believe in dangerous fat burners and useless supplementation. We use food as fuel instead of bars. Our programs are lifestyle balanced so that your entire family can enjoy a similar nutrition program. Your health is our number one priority and perhaps this is why the Savage Girls have the most longevity in the industry.
CAMARADERIE! Don’t go through this alone! Let our nurturing staff support you like no other staff in the industry. Support and motivation from your coaches is vital to your success and you have it with the Savage team. Our network is also worldwide and it is common to have a fellow Savage Girl in your local gym. Our unity is like no other and one of the keys to our historical success.
PHILANTHROPY! Savage Women enjoy a distinct reputation in the fitness industry. Class, sisterhood, empowerment and community service. Our reputation doesn’t end there. Savage Girls are the real deal by volunteering in their own local communities Savage Girls are reaching out to the disabled, the disadvantaged, women’s support group and children’s charities. Savage Girls who donate their time earn points toward discounted services with CSF as well. It’s a win-win success story! ?
PERKS! Being a Savage Girl has its privileges- Suit upgrades and discounts, monthly and yearly incentives, contests, and an incredible affordable price for our programs make CSF the only choice for your health and fitness. In addition, our position in the fitness industry and our industry power will position you favorably as you make your mark to be the next cover model!
“Carrie loses 20 pounds, finds amazing friends and hits stage as a hot, healthy mom all in 2008!”
Age - 32
Height - 5'4"
Before SOS Weight - 145
After 10 months of SOS Weight - 122
I was constantly trying the different diets out there on the market. Seeing the ads, infomercials, etc. but I always seemed to 'fall off the wagon' and thought, “No reason to start back”. I had already failed before I truly began. After the beginning of 2007, I became more serious about losing the weight. It came to a point that I was at my heaviest weight (embarrassed to say): 175lbs on my 5'4 foot frame. I weighed what I weighed when I was pregnant with my son back in 2003. I couldn't believe it. I knew I was overweight but didn't realize I looked that terrible until I saw photos of myself and realized that my size 14 jeans were no longer fitting me. I refused to buy bigger jeans. I officially started SOS with Cathy Feb 12th, 2008. This year has taught me a lot about myself that YOU CAN set your goals and achieve them. I sure have and never thought I would. But I have the support of family, friends, and the BEST coaches!!
“What, these results and no extreme measures?”
Kristin lost 21 pounds and 10% BF in 12 Weeks!
Kristen could not fathom losing the weight she wanted to lose, getting into the shape she wanted to and sticking to it without having to do something extreme. As soon as Kristen realized how non-extreme our plan was, her trepidation moved into downright fear! What do you mean there are no fat burners? How can I eat all of this food and lose weight? Why can't I step on the scale? Why am I not counting calories? How can I have all this fat? We had some of the BEST conversations/negotiations EVER over splenda, veggies, SF pudding, total cals and etc. We reassured her every time that she would make it in time for her wedding and that food is her friend. The best thing out of all of it?...she trusted us.
Age - 30
Height - 5'6"
Before SOS – 142 lbs. 24% BF
After 12 weeks of SOS – 121lbs. 14% BF"You are right, you do look like you weigh less than you do. I have reached my goals for the wedding and I never thought I would. You knew I could all along. Thank you so much."
Kristin, brand new bride, New York
Here is what Gretchen Coley has to say about working with Cathy Savage Fitness
Here’s what some of the HOTTEST fitness, figure and bikini competitors have to say about Cathy Savage and her dedicated team:
LINDSAY MESSINA
2008 Two Time Oxygen Magazine Cover Model
2008 Cover Girl Muscle and Fitness Magazine
2008 Fitness America World Champion
2008 Bikini America World Champion, Short Class
2008 Fitness Universe, 3rd place
2008 Bikini Universe, 5th place
2008 Fitness Atlantic, Runner up
2007 Model Worlds, runner up
2007 Bikini Worlds, runner up
2007 Bikini Universe, 5th place
2007 Bikini Atlantic Overall Champion
2007 Model Atlantic Champion
2007 Fitness Universe, Bikini 5th place
2006 Bikini America World runner up, Hollywood
2006 Fitness America New York, Bikini Champion
2006 Fitness Atlantic, Bikini Overall Champion
Working with Cathy, you learn so much not only about competing but about yourself. Whether it is strength, nutrition, make-up, your dance moves or just even self confidence, the knowledge of her and her team seems endless. After my amazing weekend with her and her team, I went home with all of the above. Since I started working with the Savage team, I have met so many great new friends, gained priceless knowledge and also set goals for myself. Cathy and her team have given me so much drive and passion to push and challenge myself to the next level. Now not only do I have fun, but I'm excelling in fitness modeling and building strong relationships with my savage sisters.
They are so supportive and have positive energy all the time!! I love you guys and the sky is OUR limit!!!!
KELLY SCHRECK
2008 Bikini Universe overall champion
2008 Fitness Atlantic Bikini and Fitness Champion
2007 Bikini Worlds 4th place, 10th in Fitness
2007 Fitness America Bikini NY Champion
2007 Fitness Universe 8th Bikini, 12th Fitness
2007 Fitness Atlantic Bikini 4th place, 5th FitnessThere are no words to describe the Savage Team. I signed up for my first show 3 years ago and realized that I had no idea what I was doing. LOL! I found Cathy on the internet and met with her ASAP. Since that first day we met, she has given me the confidence to be the best in everything I do in life. I have never met anyone like her, Jodi or Paula. They always make each person feel special in their own individual way. Now I have the honor to be a part of that team and pass on what they have taught me. There is nothing better than to make friends around the country and to compete in something I truly love to do. Cathy and the Savage Team are giving girls around the country a healthier and happier way of life and I’m proud to be a part of that. EVERYONE IS PHENOMENAL!!!!
DAWN BUTTERFIELD2007 Fitness Universe Champion
2007 Fitness Kumite Classic Champion
2006 Fitness America World Champion
2006 NPC New York Fitness Champion
2006 Fitness America Kumite Classic Fitness Champion
2006 NPC New England Champion
2006 Ms Fitness Massachusetts Champion
Three time Fitness Atlantic ChampionBefore I met Cathy, competing was all about winning. Needless to say, I experienced a lot of disappointments and had a negative attitude. Cathy became my mentor and brought the best out of me. In no time, her support and that of our "team" catapulted me into national level competition. Now competing is fun and I've bonded with lots of terrific women. I love how Cathy sees potential in everyone regardless of their ability level. She simply encourages all of us to "do what we do best". Cathy coaches me "soup to nuts" on my presentation. She is so involved in the fitness industry that she has a knack for coming up with new gimmicks to help me stand out in an extremely competitive arena. I never thought I would be able to make history at the age of 41 as the only woman to win back to back Fitness Universe and Fitness America World titles. To have Cathy by my side, with those wins, made our ten year journey together something I will never forget.
A NEW ERA OF FIGURE!
DON’T TRY TO PIGEON HOLE US AS JUST BIKINI GIRLS!
Hear what the most successful, long standing coach of the industry has to say about figure:
When I competed, "Figure" was not even in existence! I have been around this industry a long time and I saw it start out as a great idea and then turn into a negative hardcore, manly look. For so long, the idea of building muscle became a negative thing. It can be too hardcore, too extreme and the girls are all too often literally killing themselves with triple cardio and unhealthy practices. It truly breaks my heart to see women do this to their bodies for a trophy. I had to find a way to bring that fit, muscular look to the industry where muscle is graceful and beautiful. You should be able to go to work, or go to a family function and not worry about...As a Savage Girl, you can obtain a beautiful muscular look without sacrificing your facial beauty. You can grace magazine covers and capture the eye of every photographer that surrounds the stage. Figure embodies rounded shoulders, tight abs and conditioned legs but not overly exaggerated lines and striations that can only be achieved through poor health and heavy supplementation. Our figure girls have longevity in this sport because they simply are able to live a balanced lifestyle all year long while still maintaining that sleek muscular, feminine appearance.
LORI HARDER 2008 Fitness Atlantic Figure Champion
2008 Figure America World Championships, Runner up
2008 Figure Universe, Figure, 3rd place
2007 Musclemania Figure Worlds, 4th placeI don't even know where to start trying to explain what the Cathy Savage team has done for my life! The Savage team has given me a happier, healthier life that is full of energy and good times. They have made me a better 'me' for myself and my loved ones. That may sound WAY to good to be true, but looking back, I feel like a totally different person. I just felt that I was lacking direction and confidence, and that was affecting all areas of my life. While suffering through an hour of cardio, I saw an article about Camp Savage and I decided to attend in Jan 2007. The world suddenly became clear to me! Not only did my dream become attainable, but I learned to have balance. We were taught how to eat and workout SMARTER--not harder!! I learned you need to have a life and surround yourself with strong family and friendships. I also finally felt like I had SUPPORT! I had a whole team of women backing me, cheering me on, and ready to help if I needed it! Most importantly, I had people to hold me accountable! (Warning: if you tell them your gonna do something, you better want it, cuz your gonna do it!) I went to camp thinking I was going learn how to compete and I left learning that and how to have a healthy life as well. I am continually blown away and inspired everyday by all of my Savage Sisters. Their ability to overcome obstacles while maintaining their strong family life is amazing to me. I am so proud to be a part of all of you!
It’s ALL about the
LIFESTYLE!When I competed, I loved the thrill of getting into shape, carrying my gallon of water around and mixing with hustle and bustle of the gym. I loved the challenge of the workouts that were easy to do because they were tied to a greater goal. I loved adding more weight to the bar and out lifting my friends at the time. But most of all, I loved the end product. But when I stopped competing, I found that there was nothing relative to the fire I felt as when I prepared for a show. That is why I created our LIFESTYLE program! You may not want to get onstage but you still want to look as hot and as fabulous as our competitors- I hear you! I love how the women on my Lifestyle program have goals of their own- weddings, reunions, or simply being the hottest Mom at the PTA meeting. It also warms my heart to see women who have never been able to break that plateau, finally have success. Or those women who haven’t been living healthy who have finally made the decision to make a LIFE CHANGE! These women are changing their bodies and improving their health without spending their whole day at the gym or starving themselves. The first thing my LIFESTYLE team mates always say to me is "I can eat all this?". I love to say "YES YOU CAN!"
Savage Online Training has changed hundreds of women’s lives and it will do the same for you. All you have to do is click on the link below to join and begin the journey of a lifetime.
