All of our online programs run on a monthly basis from the first of the month. However, during the first 15 days of each month, you have the option of joining for that existing month. For example, if you decide to join for the month of August on August 10th, you can still receive the full month's programming for the full price of that month. You will be billed toward the end of that month (August) however for the next month. So essentially the choice is yours for a starting date!Our online programs have the following system requirements - you must have the following software installed on your computer in order to read your program materials:
1. Microsoft Word
2. Microsoft Excel
3. Adobe Acrobat, Mac Preview, or any other program that can read PDF files
SOS Show Prep: Model/Bikini
Effective Jan 2008, the new SOS online program is strictly for Figure, Models and Bikini athletes who plan to compete, or who are presently competing in any federation. If you are not a competitor, you may select SOS Lifestyle. Our enhanced flagship program is not only the most cost effective system in the industry, but the most successful. Competitors who are a part of the SOS program have won a historical amount of championships in federations such as Fitness America, Musclemania Figure, Bikini America, NPC Figure, OCB Figure, INBF, WNBF, WNSO, and others. SOS is a 100% natural program where you can actually select the “look” that you want to achieve.For a monthly fee of $59, and initial enrollment/programming fee of $149, you receive the following:
• Nutrition and training protocol designed to prepare you for a competition as well as for off-season.
• A private email address where you have unlimited access to Cathy and her team.
• A private web site for SOS members only, which contains articles, education, check in capabilities, and alternative workouts.
• Free select Glam-Rx services where we give you makeup options and hair suggestions.
• A daily inspirational message from Cathy.
• Discounts on many services such as camps and seminars.
• Upgrades on swimsuits and costumes from design team.
• Discounts on phone consultations.
• Automatic enrollment in yearly “SOS Model Search” for cash prizes and media exposure.
• Online posing and stage presentation instruction with homework and progress reports.
• Your own Savage coach at selected shows who will prepare you pre-show, backstage and post-show.
• Access to VIP video/audio weekly and monthly seminars
• Network and support among fellow teammates'
SOS Show Prep: Figure
This program is designed exclusively for Figure competitors. Our enhanced flagship program is not only the most cost effective system in the industry, but the most successful. Competitors who are a part of the SOS program have won a historic amount of championships in federations such as Fitness America, Musclemania Figure, Bikini America, NPC Figure, OCB Figure, INBF, WNBF, WNSO, and others. This is a 100% natural program where you can actually select the “look” that you want to achieve.For a monthly fee of $59, and initial enrollment/programming fee of $149, you receive the following:
• Nutrition and training protocol designed to prepare you for a competition as well as for off-season.
• A private email address where you have unlimited access to Cathy and her team.
• A private web site for Figure members only, which contains articles, education and check-in information
• Free select Glam-Rx services where we give you makeup options and hair suggestions.
• A daily inspirational message from Cathy.
• Discounts on many services such as camps and seminars.
• Upgrades on swimsuits and costumes from design team.
• Discounts on phone consultations.
• Automatic enrollment in yearly “SOS Model Search” for cash prizes and media exposure.
• Online posing and stage presentation instruction with homework and progress reports.
• Your own Savage coach at selected shows who will prepare you pre-show, backstage and post-show.
• Access to VIP video/audio weekly and monthly seminars
• Network and support among fellow teammates'
SOS Runners (Savage Dash!)
The first of its kind! We have created an alliance within the "runner's community" and developed a program for members interested in running in organized races. A 5k, 10k, half marathon, triathalon or marathon or just any race that you want to set a goal for- is here!We will help you find a race in your area, prepare for it with running programs specific to your level, and we will provide you with a nutrition and weight training program that will help you get to your goal, while keeping you healthy! We have industry running experts, physival therapists and our own experienced team onhand to keep you moving toward that finish line!
For a monthly fee of $59, and initial enrollment/programming fee of $149, you receive the following:
• Nutrition and training protocol designed for general running goals, 5K, 10K, triathalons, half marathons, marathons and all organized races for members at any level. (Running program and weight training program included)
• A private email address where you have unlimited access to Cathy and her team.
• A private web site for members only, which contains articles, education and check-in capabilties and alternative workouts
• A daily inspirational message from Cathy.
• Discounts on many services such as camps and seminars.
• Discounts on phone consultations.
• Automatic enrollment in yearly “SOS Model Search” for prizes and media exposure.
• Free VIP access to video/audio seminars
• Network and support among fellow teammates'
Savage Performance Training (SPT)
The ground breaking one of a kind online program for fitness competitors. There is no program like this and now, it is available to any athlete who wished to compete, or who is currently competing in the fitness round. The SPT nutrition and training program will focus on the needs and demands of competitors who must participate in the routine round. Training will include the signature "Savage Progression Method" to assist athletes in learning incredible strength and power moves. Flexibility instruction, education and homework will also be an integral part of the program. SPT is geared toward beginners as well as veterans as the Savage Progression Method is highly specialized to each athlete.For a monthly fee of $59, and initial enrollment/programming fee of $149, you receive the following:
• Nutrition and Training protocol designed to prepare you for competition as well as for off season.
• A monthly functional/core based program that will enhance your overall athletic performance for the routine round.
• Monthly strength and power moves that are specific to each athlete using the signature "Savage Progression Method".
• A private website which contains articles, education, check-in capabilities and alternative workouts.
• A private email address for full access to Cathy and her team.
• Daily Inspirational message from Cathy
• Upgrades on Suits and Costumes from our design team.
• Discounts on camps and seminars
• Discounts on phone consultations
• Free select Glam-Rx services for hair and makeup suggestions.
• Online posing and stage presentation instruction for swimsuit round with homework and constant critique
• Your own Savage coach at selected shows who will prepare you pre-show, backstage and post-show.
• Access to VIP video/audio weekly and monthly seminars as well as video instruction on routine elements.
• Network and support among fellow teammates.
TOP LEVEL COMPETITOR (TLC)
TLC members receive the the highest level of service, and is perfect for those competitors who desire a more hands-on approach. Communication takes place via phone, email and/or in person and the TLC athlete will enjoy a more intensive and interactive approach to their show preparation. Fitness, Figure, Bikini, Model and Bodybuilding competitors are eligible.• Full customization of nutrition protocol geared toward your goal.
• Customized training program to accentuate your best physique. Programs include Savage signature preparation and "dialing-in" to show day, maintenance programming, our signature post show technique, and a customized off- season building program.
• Correspondence via email, with phone check in calls starting 6 weeks prior to your event.
• Members choose their TRACK to their goal. (Details coming soon)
• Savage upgrades with design team, for suit and costume selection
• Full glam-rx services with cosmetics selection and hair style.
• A private web site for members only, which contains articles, education, check in capabilities, and alternative workouts.
• Automatic enrollment in yearly “SOS Model Search” for cash prizes.
• Online posing and stage presentation instruction with homework and critique.
• Daily inspirational message from Cathy with motivation, recipes, updates and industry breaking news!
• A private email address exclusive to TLC members
• Networking at the highest level with Savage team support.
• TLC is recommended for athletes who desire a more acute level of programming with intensive communication between client and coach.Monthly fee of $250 per month with a minimum of three month membership. Athletes can join at any time during the year.
.-inspired by Cathy’s coaching style seen on MTV’s True Life: I want the Perfect Body II. (available both in-person and online)
-CSF only accepts natural athletes.
Lifestyle
Finally, an online program that is not only affordable, but it is offered from the top fitness and figure prep coach in the country. SOS Lifestyle is dedicated to fitness enthusiasts who do not wish to compete. They want to either look like a competitor or simply lead a healthy lifestyle.For a monthly fee of $49, and initial programming/enrollment fee of $149, you receive the following:
• Nutrition and training protocol designed to help you achieve your optimal goal.
• A private email address where you have unlimited access to Cathy and her team.
A private web site for SOS members only, which contains articles, education, check in capabilities, and alternative workouts.
• A daily inspirational message from Cathy.
• Discounts on many services such as camps and seminars.
• Discounts on phone consultations.
• Automatic enrollment in yearly “SOS Model Search” for cash prizes and media exposure.
• Free VIP access to weekly and monthly video/audio seminars
• Network and support among fellow teammates.
